How To Do A SEATED BANDED HIP ABDUCTION Seated Banded Hip Abduction
Seated banded hip abduction How to perform the Seated Banded Hip Abduction. ORDER MY GLUTE PROGRAM - "6 Weeks to Stronger Glutes": how to perform a resistance band hip abduction exercise. Seated Hip Abductions (3 ways band resisted) The Seated Hip Abduction targets the hip abductor muscles located at the sides of the hips. This exercise helps improve hip ...